Weigh In record (no journal entry) for 22 October 2022
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1547 kcal
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Fat: 53.44g | Prot: 154.78g | Carbs: 118.21g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kemps 1% Low Fat Cottage Cheese, Alpine Fresh Blueberries. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Boiled Potato, Cooked Carrots, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Apples. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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