Weigh In record (no journal entry) for 22 October 2022
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68.9 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1967 kcal
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Fat: 84.88g | Prot: 53.41g | Carbs: 229.86g.
Breakfast: Coffee, Spectrum Chia Seeds, Peanut Butter, Strawberry Smoothie. Lunch: Trader Joe's Nutritional Yeast , 365 Basil Pesto, Spaghetti. Dinner: Trader Joe's Pizza Margherita, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Vegetable Pizza. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Land O'Lakes Whipped Heavy Cream, Apples , Kroger Mint Chocolate Chip Ice Cream, Trader Joe's Jicama Sticks, Great Value Sugar Cones, Blue Bell Mocha Madness Ice Cream. more...
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1871 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 5/mph - 13 minutes, Yoga - 3 minutes, Roller skating - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Avocado Tea's Weight History
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