Weigh In record (no journal entry) for 22 October 2022
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117.0 kg
Lost so far: 132.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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876 kcal
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Fat: 26.47g | Prot: 50.16g | Carbs: 112.69g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft 2% Milk American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Kosher Whole Dill Pickles, Prima Della Honey Ham, Sweet Onions. Snacks/Other: Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Powder, Swiss Cheese. more...
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Gaining 1.2 kg a Week
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