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Food Fast from 2000 last night till 1230hrs, broken with a Bavarian Slice from Greggs...450cals
Mid afternoon snack, lurpak light with Heinz Light mayo, cheddar cheese 40g and a slice of white bread
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77.9 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1603 kcal
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Fat: 72.42g | Prot: 55.49g | Carbs: 178.42g.
Lunch: Greggs Bavarian Slice. Dinner: Lurpak Spreadable Lighter (10g), White Bread , Tesco Mushy Peas, McCain Skin on Fries, Birds Eye Chunky Fish Fingers. Snacks/Other: Lurpak Spreadable Lighter Slightly Salted, Cheddar Cheese , Hovis Thick White Bread, Heinz Light Mayonnaise. more...
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2242 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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