Weigh In record (no journal entry) for 22 October 2022
|
64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1519 kcal
|
Fat: 56.07g | Prot: 57.82g | Carbs: 175.33g.
Breakfast: Coffee with Milk and Sugar, Fiber One Chocolate Fudge Brownie, Optimum Nutrition Gold Standard 100% Whey. Lunch: Campbell's Pho Broth, Rooster Brand Egg Noodles, Pizza Nova Pepperoni Pizza (Medium). Dinner: Champagne, Pizza Nova Pepperoni Pizza (Medium), Que Pasa Organic Tortilla Chips. Snacks/Other: Potato Chips, President's Choice Blue Menu Chick Peas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|