WisteriaSky233's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

51.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1476 kcal

Fat: 61.00g | Prot: 74.40g | Carbs: 146.21g. Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Whataburger Vanilla Shake (Kid's), Whataburger Whataburger Jr.. Dinner: Keto Pint Sea Salt Caramel Ice Cream, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Guinness Draught (Can), Jack Link's Beef Steak Bites - Original. more...

1857 kcal

Exercise: Watching TV/Computer - 3 hours, Shopping - 5 hours, Driving - 2 hours and 15 minutes, Showering - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

13 Supporters Support

Comments

👍👏🏼

22 Oct 22 by member: JustBananas

Way to go! Literally and figuratively! lol

22 Oct 22 by member: Sidnay123


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WisteriaSky233's Journal, 22 Oct 22

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WisteriaSky233's Weight History