Weigh In record (no journal entry) for 22 October 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3004 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Noenie55's Weight History
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