Weigh In record (no journal entry) for 22 October 2022
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1431 kcal
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Fat: 86.34g | Prot: 67.40g | Carbs: 92.05g.
Breakfast: Apples, Grapes, Great Value Shredded Mild Cheddar Cheese, Egg, Tomatoes, Calavo Avocado, Hash. Lunch: Fritos Original Corn Chips, Chili-Meat and Beans. Dinner: Eckrich Smoked Sausage, Chili-Meat and Beans. more...
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Losing 1.3 kg a Week
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