Weigh In record (no journal entry) for 23 October 2014
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106.9 kg
Lost so far: 19.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1797 kcal
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Fat: 68.70g | Prot: 62.18g | Carbs: 234.45g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Nonfat Dry Milk (Reconstituted), Coffee (Brewed From Grounds), Butter (Salted), Truvia Calorie Free Sweetener. Lunch: Foster Farms Lean Ground Turkey, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Del Monte Fresh Cut Sliced Beets. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...
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steady weight
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