Weigh In record (no journal entry) for 23 October 2014
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2488 kcal
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Fat: 106.81g | Prot: 113.37g | Carbs: 280.24g.
Breakfast: Trader Joe's Hot & Sweet Mustard, Quaker Rice Cakes - White Cheddar, Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Trader Joe's Stuffed Queen Sevillano Olives, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing. Lunch: Lettuce Salad with Assorted Vegetables, Moe's Southwest Grill Grilled Onions, T. Marzetti Light Italian Dressing, 14" Cheese Pizza, Hershey's Candy Corn Kisses. Dinner: Quaker Rice Cakes - White Cheddar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Love Beets Sweetfire Infused Beets, Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Dill Cucumber Pickles, Trader Giotto's White Balsamic Vinegar, Seasons Pizza Cheese Pizza (Personal), Betty Crocker Bac-Os Bits, Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Nakano Natural Rice Vinegar. Snacks/Other: Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Eating Right Peeled Baby-cut Carrots, Famous Dave's Rich & Sassy BBQ Sauce, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Cucumber (with Peel), Broccoli , Trader Joe's Wasabi Roasted Seaweed Snack, Swiss Cheese , Coffee, Hidden Valley Light Ranch Salad Dressing, Yellow Summer Squash. more...
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3066 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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