Weigh In record (no journal entry) for 23 October 2014
|
103.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2118 kcal
|
Fat: 43.22g | Prot: 218.74g | Carbs: 211.86g.
Breakfast: Strawberries, Egg White, 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats. Lunch: Brown Rice, Bumble Bee Chunk Light Tuna in Water, Kale. Dinner: Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Quaker Old Fashioned Oats, 100% Maple Syrup, Broccoli, Atlantic Salmon (Farmed). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|