farmerblue's Journal, 23 Oct 14

Weigh In record (no journal entry) for 23 October 2014
95.3 kg Lost so far: 29.4 kg.    Still to go: 18.2 kg.    Diet followed: Poorly.

View Diet Calendar, 23 October 2014:
1175 kcal Fat: 41.00g | Prot: 91.00g | Carbs: 131.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kroger Sliced Carrots, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 8.9 kg a Week

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