Weigh In record (no journal entry) for 22 October 2022
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130.3 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1628 kcal
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Fat: 37.29g | Prot: 71.89g | Carbs: 240.59g.
Breakfast: Equal Sweetener, Cappuccino, Baked Beans , Wholemeal Bread, Egg (Whole) . Lunch: Tuna, Tomatoes, Lettuce, Pita Bread. Dinner: Capsicum, Tomatoes, Cucumber, Salsa, Roasted Sweet Potatoes. Snacks/Other: Cadbury Freddo Frog, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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CorzaR76's Weight History
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