Weigh In record (no journal entry) for 23 October 2014
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157.4 kg
Lost so far: 11.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1098 kcal
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Fat: 30.25g | Prot: 37.47g | Carbs: 128.76g.
Breakfast: Coffee with Skim Milk. Lunch: Kroger Whole Eggs (Medium), Culinary Circle Shredded Three Cheese Blend. Dinner: Kroger Skillet Meals Lasagna. Snacks/Other: State Fair Classic Corn Dogs, Tap Water, Jell-O Sugar Free Raspberry Gelatin, Air Popped Popcorn, Morning Gold Baking Mix All Purpose, Green Tea, Clover Honey, Tap Water. more...
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5751 kcal
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Exercise:
Hiking - 1 hour, Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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