Weigh In record (no journal entry) for 21 October 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1487 kcal
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Fat: 76.79g | Prot: 69.68g | Carbs: 134.00g.
Breakfast: Овсяное Печенье (с Изюмом). Lunch: Золотые Луга Сметана 15%, Творожная Запеканка с Изюмом. Dinner: Риет, Бигус, Щедрые Хлебцы Ржаные. Snacks/Other: Золотые Луга Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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Kettmiss's Weight History
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