Weigh In record (no journal entry) for 21 October 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1656 kcal
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Fat: 46.12g | Prot: 155.40g | Carbs: 153.42g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Cooked Beets (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Quaker White Cheddar Rice Cakes, Apples. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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