Weigh In record (no journal entry) for 23 October 2014
|
101.2 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1291 kcal
|
Fat: 86.23g | Prot: 87.28g | Carbs: 51.68g.
Breakfast: Sweeteners (Saccharin), Tea Unsweetened, Stahlbush Island Farms Frozen Cranberries, Cheddar Cheese, Hard-Boiled Egg. Lunch: Walnuts, Almonds, Trader Joe's Roasted & Salted Sunflower Seeds, Lifeway Foods Original Kefir. Dinner: Tillamook Medium Cheddar Cheese Sliced, Atkins Advantage Morning Chocolate Chip Crisp Bar, Mayonnaise, Turkey Burger. Snacks/Other: Fresh Lemon Juice. more...
|
|
3409 kcal
|
Exercise:
Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|