Weigh In record (no journal entry) for 21 October 2022
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93.1 kg
Lost so far: 18.0 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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650 kcal
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Fat: 26.86g | Prot: 35.27g | Carbs: 71.91g.
Lunch: Campbell's Chicken Gumbo, Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. Dinner: Vegetable Tempura, Goma-ae, Miso Soup, California Rolls. Snacks/Other: Del Monte Berries and Cream Popsicle, Grimm's Turkey Pepperoni. more...
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Losing 0.3 kg a Week
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amandajms's Weight History
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