Weigh In record (no journal entry) for 21 October 2022
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152.7 kg
Lost so far: 24.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2462 kcal
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Fat: 68.62g | Prot: 183.75g | Carbs: 281.11g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Botanica Perfect Protein Vanilla. Dinner: Botanica Perfect Protein Vanilla, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Pizza Hut 14" Large Meat Lover's Classic Pizza. Snacks/Other: Santosh Naan, Bakestone Brothers Pizza Style Pretzel, Coffee with Cream. more...
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Losing 3.2 kg a Week
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Thomas1807's Weight History
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