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Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.
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69.0 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1806 kcal
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Fat: 61.90g | Prot: 77.85g | Carbs: 234.92g.
Breakfast: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Lunch: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. Dinner: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. Snacks/Other: Chocolate Covered Almonds, Apples . more...
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2077 kcal
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Exercise:
Yoga - 3 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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