Weigh In record (no journal entry) for 21 October 2022
|
71.4 kg
Lost so far: 22.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
979 kcal
|
Fat: 43.59g | Prot: 68.53g | Carbs: 71.07g.
Breakfast: Calavo Avocado, Great Value Cage Free Large Fresh Brown Eggs, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , San Luis Sourdough Sourdough Bread. Lunch: Trader Joe's Persian Cucumber, Red Cabbage , Calavo Avocado, Spinach , Tangerine, First Street Garbanzo Beans, Garden of Life Grass Fed Collagen Protein Chocolate . more...
|
|
1609 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|