Weigh In record (no journal entry) for 21 October 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1505 kcal
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Fat: 23.79g | Prot: 84.49g | Carbs: 254.24g.
Breakfast: Giant Eagle Skim Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Club Crackers, Dannon Light & Fit Zero Sugar, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows. Dinner: Dannon Light & Fit Yogurt - Key Lime, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Blue Bonnet Light Margarine, Sugar, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Chocolate Fudge. more...
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2248 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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