Weigh In record (no journal entry) for 21 October 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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217 kcal
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Fat: 6.57g | Prot: 7.83g | Carbs: 30.48g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. more...
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Gaining 1.9 kg a Week
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