Weigh In record (no journal entry) for 21 October 2022
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103.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1466 kcal
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Fat: 56.45g | Prot: 52.91g | Carbs: 127.71g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Blueberry Strawberry , 1% Fat Milk. Lunch: Trader Joe's Ground Pork 80/20. Dinner: Smuttynose IPA, Peanut Butter, Bagels Forever Plain Bagel. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Frankfurter or Hot Dog on Bun. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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