Weigh In record (no journal entry) for 21 October 2022
|
107.2 kg
Lost so far: 14.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
227 kcal
|
Fat: 3.14g | Prot: 3.85g | Carbs: 49.28g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Aquafina Water (16.9 oz), Enza Jazz Apple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|