Weigh In record (no journal entry) for 21 October 2022
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89.5 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1359 kcal
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Fat: 39.60g | Prot: 87.69g | Carbs: 171.58g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Great Value Sardines in Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Great Value Sweet Potato Fries, Feel Good Foods Chicken Egg Rolls, Great Value Frozen Broccoli Florets. Snacks/Other: Pears , V8 Veggie Blend Healthy Greens, Water, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 0.3 kg a Week
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zerocool3's Weight History
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