Weigh In record (no journal entry) for 21 October 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2994 kcal
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Fat: 75.31g | Prot: 289.04g | Carbs: 292.61g.
Breakfast: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Ben's Whole Wheat Bread, Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Egg Whites, Whole Wheat Bread. Snacks/Other: Muscle Pharm Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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