Weigh In record (no journal entry) for 21 October 2022
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1080 kcal
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Fat: 63.10g | Prot: 48.89g | Carbs: 86.57g.
Breakfast: Nuez, Huevo Duro, Cárdenas Paleta Cocida, la Nata Queso Barra. Lunch: Hellmann's Mayonesa Clásica, Tomates, Queso Mozzarella, Milanesa de Berenjena. Snacks/Other: Granix Copos de Maíz, Milkaut Yogurt Bebible Descremado, Frutos Secos. more...
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Gaining 2.1 kg a Week
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_celesfit's Weight History
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