Weigh In record (no journal entry) for 21 October 2022
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1755 kcal
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Fat: 61.59g | Prot: 105.90g | Carbs: 209.78g.
Breakfast: Activia Vanilla Yogurt, Persimmon. Lunch: Lettuce, Kraft Bacon Caesar Dressing, Chicken Breast. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Compliments Chick Peas, Potato Chips, Werther's Original Hard Candy (1), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Grapefruit (Pink and Red and White) , Joe's Tasty Travels Wasabi Peas, Almonds . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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