Weigh In record (no journal entry) for 21 October 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2309 kcal
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Fat: 112.38g | Prot: 116.14g | Carbs: 214.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Baked or Broiled Lobster, Ocean's Crabmeat, Sour Dough Bread, Deep Fried Potato French Fries (from Fresh). Dinner: Butter (Salted) , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh), Sesame Oil . Snacks/Other: Spice Cake, Butterscotch or Caramel Topping. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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