PizzaLover88's Journal, 23 Oct 14

I had a large dinner last night and too much food for lunch. It seems that the chicken doesn't work very well with my stomach if eaten everyday.

54.2 kg Lost so far: 7.7 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

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860 kcal

Fat: 22.46g | Prot: 91.73g | Carbs: 81.93g.   Breakfast: Splenda No Calorie Sweetener, Asparagus. Lunch: Subway Chicken Patty, Cucumber (Peeled), Wonder Classic Soft White Bread, Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Spinach, Lettuce. Dinner: No Name Snack Crackers, No Name Dill Pickles with Garlic. Snacks/Other: Jell-O No Sugar Added, Zucchini, Water, Splenda No Calorie Sweetener. more...

1488 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...