Weigh In record (no journal entry) for 21 October 2022
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51.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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353 kcal
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Fat: 12.94g | Prot: 18.34g | Carbs: 40.06g.
Breakfast: Помидоры, Сыр, Куриная Отбивная. Lunch: Картофельное Пюре на Воде. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 0.7 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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