Weigh In record (no journal entry) for 21 October 2022
|
60.8 kg
Lost so far: 13.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2876 kcal
|
Fat: 70.94g | Prot: 63.12g | Carbs: 456.33g.
Breakfast: Budino di Riso. Lunch: Budino di Riso. Dinner: Torta al Cioccolato (senza Glassa), Uva Bianca, Mela, Pizzamia Calzone Pomodoro e Mozzarella , Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Los Berones Frittata di Patate, Plum Torta Rustica Spinaci e Ricotta, Birra. Snacks/Other: Olive, Formaggio Gouda, Fratelli Laurieri Scrocchi con Rosmarino . more...
|
|
2411 kcal
|
Exercise:
Walking (slow) - 2/mph - 14 hours and 34 minutes, Resting - 1 hour and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|