Weigh In record (no journal entry) for 21 October 2022
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1189 kcal
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Fat: 20.31g | Prot: 47.42g | Carbs: 201.95g.
Breakfast: Arla Queso Cottage Protein, Café con Leche Semi Descremada, Pavofrio Pechuga de Pavo, Pan de Grano Mixto. Lunch: DIA Yogur Bifidus Natural 0%, Tomate Frito, Arroz Blanco. Dinner: Hacendado Tiramisú, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zanahorias Pequeñas, Manzana, Café con Leche Semi Descremada, Galletas de Trigo Integral. more...
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Losing 3.5 kg a Week
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CarrilloFlores's Weight History
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