Weigh In record (no journal entry) for 21 October 2022
|
73.0 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
699 kcal
|
Fat: 25.11g | Prot: 13.34g | Carbs: 109.66g.
Lunch: Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|