Weigh In record (no journal entry) for 20 October 2022
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106.6 kg
Lost so far: 28.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1564 kcal
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Fat: 72.20g | Prot: 68.44g | Carbs: 175.07g.
Breakfast: General Mills Original Cheerios, General Mills Apple Cinnamon Cheerios, Bananas, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Compliments Naan Bread, Farmers Market Mcintosh Apples, President's Choice Hummus Chickpea Dip & Spread. Dinner: Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen), Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Snacks/Other: Popsicle Banana. more...
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3149 kcal
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Exercise:
cubii under desk eliptical - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Juanakount's Weight History
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