kas777's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

55.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

1911 kcal

Fat: 88.07g | Prot: 62.26g | Carbs: 185.73g. Breakfast: Ser Gouda lub Edamski, Biedronka Bułka Kajzerka. Lunch: Tasso Rurki Waflowe. Dinner: Owocowa Rapsodia Dżem Truskawkowy, Piekarnia Domowa Bułeczki Śniadaniowe - Biedronka. Snacks/Other: Zupa Krem z Brokułów, Akardo Orzeszki Ziemne, Zwykłe Piwo. more...

1491 kcal

Exercise: nordic walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kas777's Journal, 23 Oct 14

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kas777's Weight History