Weigh In record (no journal entry) for 21 October 2022
|
78.6 kg
Lost so far: 46.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2064 kcal
|
Fat: 65.59g | Prot: 101.89g | Carbs: 268.01g.
Lunch: 滿漢 嘟嘟好椒麻小香腸, Myprotein 高蛋白夾心餅乾, 滷蛋, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全家 泰式打拋豬麵包, 福圓號 芋泥包子, Zespri 黃金奇異果. more...
|
Losing 1.4 kg a Week
|
 Comments
20 Oct 22 by member: Jessica0615
|
20 Oct 22 by member: 饞嘴小尼
|
|
|
所以順利到有點怕，覺得是不是吃不夠🤣🤣🤣可能要調整一下🤔🤔🤔
21 Oct 22 by member: 饞嘴小尼
|
21 Oct 22 by member: 愛吃的大嬸
|
21 Oct 22 by member: josephc0917
|
21 Oct 22 by member: 饞嘴小尼
|
21 Oct 22 by member: 饞嘴小尼
|
小尼 其實不用安慰他啦～ 他根本沒有在care～ 😆😆～ 嘴上意思意思一下 顧一下面子 這樣～ 😆😆～
21 Oct 22 by member: gulinlin
|
21 Oct 22 by member: josephc0917
|
21 Oct 22 by member: 饞嘴小尼
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|