Weigh In record (no journal entry) for 20 October 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2932 kcal
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Fat: 108.25g | Prot: 232.86g | Carbs: 237.19g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Skotidakis Tzatziki, Dempster's Tortillas Original, Cocktail Sauce, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Kirkland Signature European Cookies, Kirkland Signature Plain Greek Yogurt, Raspberries, Blackberries. more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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