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I have been sluffing off the past week. Poor dog hasn’t gone walking. Tomorrow is going to Be a good day to start again. Scale hasn’t moved down either. 2 months till Christmas need to lose 10#. That’s my goal
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1248 kcal
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Fat: 63.38g | Prot: 37.10g | Carbs: 145.36g.
Dinner: Pears, Ghirardelli 60% Cacao Dark Chocolate Squares, Farm Rich Breaded Mushrooms, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Wasa Multi Grain Crackers. more...
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steady weight
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Sarafinia's Weight History
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