Weigh In record (no journal entry) for 20 October 2022
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66.9 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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818 kcal
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Fat: 30.80g | Prot: 35.94g | Carbs: 102.16g.
Lunch: Caesar Salad Dressing , Maple Leaf Ready Crisp Bacon, Cos or Romaine Lettuce . Dinner: Cupcake Cake without Icing, Kraft Miracle Whip, Dempster's Multigrain Bread, Tomatoes. Snacks/Other: Fortune Cookie, Quaker Caramel Chocolate Chip Rice Cakes, Oikos Strawberry Banana Greek Yogurt. more...
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1770 kcal
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Exercise:
Walking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sprinkles123sprinkles's Weight History
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