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Pretty good energy yesterday; tried to stay centered.
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1840 kcal
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Fat: 36.00g | Prot: 70.07g | Carbs: 301.88g.
Breakfast: All-Bran Extra Fiber, papaya, skim milk. Lunch: orange, beef, vegetable soup, white rice, GREENS. Dinner: tangerine, white rice, greens, vegetable soup. Snacks/Other: red wine, nonfat milk, tangerine. more...
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1870 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 3.2 kg a Week
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Congogirl's Weight History
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