Weigh In record (no journal entry) for 20 October 2022
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1083 kcal
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Fat: 53.55g | Prot: 75.60g | Carbs: 75.64g.
Breakfast: Hacendado Jamón York, Café con Leche, Tostadas. Lunch: DIA Yogur Bifidus Natural 0%, Nostrum Lomo con Salsa de Almendras. Dinner: DIA Yogur Bifidus Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café con Leche Semi Descremada, Galletas de Trigo Integral. more...
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Losing 0.4 kg a Week
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CarrilloFlores's Weight History
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