Weigh In record (no journal entry) for 20 October 2022
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2373 kcal
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Fat: 126.62g | Prot: 72.71g | Carbs: 239.37g.
Breakfast: Lindt Excellence 70% Cocoa Smooth Dark, Kerrygold Dubliner Irish Cheese, Hills Bros. Cappuccino White Chocolate Caramel, Canyon Bakehouse Gluten Free Ancient Grain Bread, Weigh-in Day - eat whatever I want. Lunch: Kraft Mayo with Olive Oil, Egg, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Kraft Shredded Sharp Cheddar Cheese, Quaker Quick Grits, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Grapes, Now Foods Now Better Stevia, Stanton Orchards Tart Cherry Juice, Lindt Excellence 70% Cocoa Smooth Dark. more...
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Losing 0.9 kg a Week
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