Puffywuffy's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

148.2 kg Lost so far: 64.0 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

2050 kcal

Fat: 110.00g | Prot: 83.00g | Carbs: 186.00g. Lunch: Great Value Apple Fritter, McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, McDonald's Big Mac. more...

3632 kcal

Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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Puffywuffy's Journal, 20 Oct 22

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Puffywuffy's Weight History