Weigh In record (no journal entry) for 20 October 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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270 kcal
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Fat: 7.36g | Prot: 9.94g | Carbs: 39.42g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. more...
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Losing 3.2 kg a Week
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