Weigh In record (no journal entry) for 20 October 2022
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126.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1110 kcal
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Fat: 28.00g | Prot: 104.00g | Carbs: 127.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Numetra Sloppy Joe, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...
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Losing 0.2 kg a Week
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MrCalifornia's Weight History
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