Weigh In record (no journal entry) for 20 October 2022
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135.5 kg
Lost so far: 13.4 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1503 kcal
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Fat: 47.57g | Prot: 56.26g | Carbs: 213.81g.
Lunch: Gardein Crispy Chick'n Sliders. Dinner: Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Macaroni (Fat Added in Cooking). Snacks/Other: Fieldstone Bakery Oatmeal Creme Pie, Simple Truth Pack Bar Cashew Cherry Nut Bar. more...
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Losing 1.9 kg a Week
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inmsweantitrust's Weight History
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