Weigh In record (no journal entry) for 20 October 2022
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104.3 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1764 kcal
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Fat: 97.27g | Prot: 95.55g | Carbs: 134.31g.
Breakfast: Ground Pork , Campbell's Tomato Juice (Can), Toasted White Bread, Coffee. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Trader Joe's Ground Pork 80/20, Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Skinny Pop Popcorn (18g), Apples, Wonderful Pistachios (Package), Minh Pork & Vegetable Egg Roll. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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