Weigh In record (no journal entry) for 20 October 2022
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1070 kcal
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Fat: 28.66g | Prot: 62.49g | Carbs: 131.27g.
Lunch: Tomatoes, Hillandale Farms Pepper Jack Cheese Slice, Pita Bread, Calavo Avocado, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Knorr Fiesta Sides - Spanish Rice, Kroger Diced Grilled Chicken Breast, No Name Mixed Vegetables. Snacks/Other: Oranges . more...
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Losing 0.4 kg a Week
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brandonkrutledge's Weight History
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